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ADHD in Young Women Girls and women with ADHD might exhibit different symptoms. Symptoms such as impulsivity, forgetfulness, and difficulty understanding social signals may make it difficult to maintain relationships or make friends. Unfortunately, these variations and a bias in treatment referral contribute to the under-diagnosis and treatment of adhd in young women. Signs and symptoms The main symptoms of adhd include difficulty organizing your schedule, forgetting appointments or paying bills and having trouble maintaining friendships. Girls and women may have trouble maintaining relationships, and show impulsivity which can lead to risky behavior such as sexual activity, or be susceptible to emotional instability. They can be misunderstood and suffer from anxiety or depression disorders that can co-exist with ADHD. This makes it harder to recognize and treat. Some women and girls don't display obvious signs of attention deficit disorder (ADHD) in elementary school or middle school, and then they compensate when they reach high school, where social and academic expectations are raised. As a result, they don't seek help until they are struggling to cope in college or at work. Research shows that girls and women are frequently misdiagnosed or under-identified as having ADHD when compared to men and boys. Gender bias, which is often not intentional, may contribute to this gap. In particular, females and girls are less likely to be referred to a specialist for ADHD because they are more likely to camouflage their symptoms, as described above or they present with different types of symptoms than males. A girl or woman is less likely to have ADHD being referred to them because they are more likely to exhibit mood or emotional symptoms like irritability and depression. They are more likely than men to be diagnosed with anxiety or mood disorders, and receive inappropriate treatment that can exacerbate their issues. The signs of the inattentive subtype of ADHD that are more common for women and girls – include trouble staying focused in the midst of deadlines, or making mistakes at school or at work. You are easily distracted, either by your thoughts or the events that occur around you. You also lose track of time when doing tasks. You struggle to stay focused and find it hard to relax. You aren't able to keep your space or desk organized, and you are easily overwhelmed in restaurants or stores. It is easy to forget important events or details, like the birthday of your friend. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are always in motion, interrupting others and are unable to listen to what people are talking about. You might have difficulty sitting still, fidget in your chair, or even grab your hair. It's difficult to control your emotions and you could make hurtful or embarrassing remarks. Diagnosis For women and girls suffering from ADHD, getting a correct diagnosis is crucial. Getting adhd symptoms women will help you understand why some aspects of your life are difficult, and allow you to seek the support and resources that will make you feel more in control. A diagnosis can be a moment of clarity: many women and girls find their diagnosis to be an uplifting experience, providing them with an external explanation for challenges that they've struggled to comprehend or blamed to sexist bias or miscommunication. Or, they blame their internalized gender stereotypes. inattentive adhd in women can determine if you have ADHD by looking at your symptoms and past history, and using the symptom checklist or questionnaire to assess the severity. They will also ask questions about how your symptoms impact your daily life. They may suggest strategies and medications to help improve your performance. For example, your doctor may recommend strategies for organizing such as planners, post-it notes, and lists, or suggest a medication that can help you concentrate and focus. The medications that treat ADHD include stimulants that can improve your attention and alertness, or nonstimulants that can help you stay focused, without increasing heart rate and blood pressure. ADHD in women and girls is often diagnosed much later than in males and boys. This is probably due to sexist attitudes, a lack of access to medical care and misinformation about how the disorder manifests in females. The symptoms may change throughout the course of life and may become worse in the midst of, prior to or after hormonal changes. This can make it difficult to recognize and treat women and girls with ADHD. Inattention and impulsivity may cause frustration and misunderstandings with colleagues, romantic partners or even family members. It can also make it difficult for them to maintain work or social commitments. They might also have a difficult time to complete tasks like paying bills, working on school or work assignments, or even doing household chores. This could lead to feeling dissatisfied with their lives and may exacerbate emotional difficulties such as depression or anxiety. The gender and sex differences in ADHD are most likely the result of neurological, biological, and environmental factors. Gender refers to a person's birth status, based on their chromosomes and anatomy and also includes people who identify as women or men, as well as nonbinary. Treatment Many women and girls are not able to receive an accurate diagnosis of ADHD until they reach adulthood. A diagnosis early will help people better understand their symptoms and find appropriate treatment options. The most effective approach to treating ADHD in girls and women involves a multimodal strategy including medication, therapy and counseling in the workplace and at home accommodations and lifestyle techniques. Women and girls who suffer from ADHD are often more prone to emotional issues and have a harder time navigating relationships than boys. They may be misunderstood, either by their partners or other people. This can cause frustration and a feeling of unfairness. They also have a higher risk of having co-occurring depression and anxiety. Often, they have more trouble finding or keeping a job due to their lack of organization and poor time management. They also have difficulty in executive functions. The emotional and social challenges can make it difficult for them to keep or form meaningful relationships. They tend to be more self-critical and this can cause them to seek unhealthy ways to cope, such as excessive drinking and substance use. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants include atomoxetine (Strattera®) and viloxazine (Qelbree®) and clonidine (Kapvay®). In addition to medication for women and girls, those with ADHD can benefit from psychotherapy, which is a form of therapy that seeks to alter the way a person thinks and behaves. This may include cognitive behavioral therapy (CBT) which is focused on changing the way a person interprets or responds to situations. It can also include changes in lifestyle, like eating a healthy diet, exercising regularly, and taking nutritional supplements. It is crucial to remember that removing food items or taking nutritional supplements should only be undertaken under the supervision of health professionals. People with ADHD must have a strong support system that could include family members, friends or colleagues as well as mentors. It is also recommended that they participate in community or support groups, as these can offer a safe place to discuss the difficulties of living with ADHD and share tips for managing it effectively. Resources Girls with ADHD often struggle to make and keep friendships. They may also suffer from low self-esteem or depression. They can be more at risk for destructive and impulsive behaviors which could put them at risk of harming themselves or others. These can include insufficient security measures and alcohol or drug abuse or engaging in sexual activities that are high risk. A medical professional must conduct a thorough assessment to determine the cause and create an effective treatment plan efficient. This includes looking into the patient's medical and mental health history, and their current mood. The doctor will also take a look at the environment around the person to determine if they are a factor. There are many resources for those suffering from ADHD. These include support groups, websites that provide tools and information, as well as websites that provide information. There are also books that can help manage the disorder and make it more successful in everyday life. “The Queen of Distraction” by Terry Matlen, for example is a book that addresses the particular challenges girls with ADHD confront. “Natural Relief for Adult ADHD: Complementary Strategies to Enhance focus, motivation and performance With or Without Medication” by Stephanie Sarkis, PhD offers a range of alternative treatments for those suffering from ADHD. People with ADHD can find a lot of help and understanding by connecting with other people with the same diagnosis. ADDitude magazine’s forum and ADDitude’s parenting group are just two of the many websites and social media platforms that provide assistance to those suffering from ADHD. Some organizations also offer summer camps or day programs that teach organization and executive function skills. Many people with ADHD benefit from working with a counselor or coach to learn new behavioral strategies and to achieve their goals in their lives. They can also seek help from a therapist who specializes in treating those suffering from ADHD or mental health issues like anxiety or depression. There are apps, such as the popular Wunderlist and software, to keep track of their daily activities. There are many websites that allow collaboration via virtual networks. Focusmate is one such website. It pairs people who have the same task together remotely.